Prevent overeating

30 Nov Prevent overeating

We’d never tell you to pass up tasty holiday fare, but if you’re feeling bloated after too many nights of baked Brie, try this simple party trick: Pop gum in your mouth 15 minutes before hitting the buffet table. “Chewing gum tricks your brain into thinking you’re eating, so you actually eat less,” says clinical psychologist Susan Albers, PsyD, author of Eating Mindfully.

Downing a mint in between servings can help, too: “It gives your body time to get a read on whether you are full or not,” Albers says.

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