Snack wisely

30 Nov Snack wisely

Speaking of Cinnabon, “packing healthy snacks in your bag helps you fight temptation,” says New York City registered dietitian Ilyse Schapiro, RD. Her recommended take-alongs: a piece of fruit, low-fat string cheese, an ounce of nuts, a whole-wheat pita stuffed with turkey, low-fat Greek yogurt, or a granola bar (look for brands with about 150 calories, no more than 10 grams of sugar, and at least 3 grams of fiber).

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